"Understanding Anxiety with Wilhelmina the Glow-Worm" is a heartwarming children's story by Willow Foster-Thorpe that follows Wilhelmina, or "Mina," a wise ninety-three-year-old glow-worm living in Creatures Cottage, a cozy care home for elderly animals. Mina has always been a worrier, struggling with anxieties both big and small. With the support of her friends—Gale the Earthworm, Beauty the Rat, and their caring helpers—Mina learns simple and effective techniques to manage her worries, from mindfulness exercises to fun adventures that bring joy and comfort.
This beautifully illustrated book is a gentle introduction to understanding and coping with anxiety, ideal for children aged 7-12. It encourages open conversations about feelings and emotions, making it a perfect resource for parents, educators, and young readers alike. Whether it's finding peace in everyday routines or embarking on exciting day trips, Mina’s journey will resonate with any child who’s ever had a worry they couldn't shake.
